Skip to main content

Postpone Initial Meal Program- P.I.M.P. by Fit Lowe ™

Search This Blog

Order Now!

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Get the P.I.M.P. Program and one month of FREE online coaching. A $100 value for only

$25!!!

paypal.me/fitlowecoahing

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Comments

Post a Comment

Popular Posts

Why I Became a Pescatarian

My reason for becoming a pescatarian started as spiritual then became mental and finally physiological. As a freshmen in college I made friends with the Rastafarians at my school. As a part of their belief Rastafarians do not consume any creature that walks on land. In turn, I picked up this practice and soon became a Rasta myself. After a while I began to see the benefits of not eating meat. Those benefits included a bit of self control over food. I started to feel as though I was doing something good by not eating animals. I felt humane and utilitarian. Then, when I combined my pescatarian practice with intermittent fasting I felt an even more sense of self control and even a bit of power over my primitive urges. I no longer gave in to immediate gratification. I got sick less often because I was not eating bad meats and, through fasting, I was giving my digestive system enough time to recover from prior meals. It became easier for me to lose weight because I was able to d

Keto Peanut Butter Cups

If you are anything like me your vice is chocolate. My favorite chocolate candy has always been Reese's Peanut Butter Cups. Since I've been fasting and on keto I've been looking for a way to recreate my favorite chocolate treat. These peanut butter cups are my perfect solution and are easy to make. They also double as a great tasting fat bomb with a firm texture. Only 1.5 grams of carbohydrates each and high in healthy fats. Here is the recipe: 10 servings 5 tbsp cacao butter 5 tbsp coconut oil 5 tbsp unsweetened cacao powder 5 tbsp peanut butter 5 tbsp stevia 1 cup of almond milk Instructions Turn oven top on medium heat. Mix all ingredients into a pot until it mixes into a liquid. Pour into cupcake molds. Let set in refrigerator for an hour. Enjoy!!

Fast 10: 10 Tips to a Successful Fast

Tip #1. Stay Hydrated! Drinking plenty of water can make you feel fuller for longer. When you wake up in the morning try drinking a tall glass of water before you start your day. Tip #2. Drink Coffee or Tea Many people don't know this but the caffeine you find in coffee and most teas can be used to curb appetite. Try drinking a cup of tea or coffee throughout the day to help you keep the hunger pains away. Tip #3. Stay Busy Keep your mind off the fact that your fasting by staying productive. Try something new or pick up a fun hobby. I like to read a book or go on a hike. Tip #4. Plan Your First Meal Planning your first meal can help you stick to your fast and insure that you're not eating junk food throughout the day. Tip #5. Fast While You Sleep That's right! Sleeping can be the best way to stick to your fast. Try going to bed earlier and sleeping in a little later so that you can fast for longer. Tip #6. Exercise Exercising in a fasted

Powered by Blogger