Research Based Evidence

  • Research from the Department of Nephrology at the School of Medicine in Ankara, Turkey show that intermittent fasting produces of significant decrease in blood pressure.

  • Research from the Department of Sports Medicine at the University of Medicine and Pharmacy Carol Davila, Bucharest show that "intermittent fasting is both a short term dietary regimen that promotes weight loss and also a long term solution that slows the degenerative processes and increases life span."

  • Research form the Institute of Biomedical Sciences, Department of Physiology and Biophysics, University of São Paulo, Brazil show that "Intermittent combined with endurance training is an efficient method for decreasing body mass and altering fat metabolism, without inflicting losses in protein content."

  • Studies from the Department of Kinesiology and Nutrition, University of Illinois at Chicago show that intermittent fasting can help decrease weight in obese women and reduce the risk of coronary heart disease